Period cramps caused by hormone swing could be cured in many ways, from hot pads, taking medications, doing exercise, or even by having sex.
In case any of the above methods is inconvenient to you, is there any other alternative methods?
Our body is full of mysteries yet to be discovered, and acupuncture point is one of them. Traditional Chinese medical practitioners suggest in order to be healthy, we must maintain a harmonious balance inside the body. Discomfort was a result of imbalance between two forces, “yin” and “yang”. In simple terms, it means one of the two polar forces overwhelming the other.
Throughout our body, Chinese medical practitioners discover there are certain points (acupuncture points) of the body, when stimulated, could help regaining the balance, hence easing the period pain.
Throughout our body, Chinese medical practitioners discover there are certain points (acupuncture points) of the body, when stimulated, could help regaining the balance, hence easing the period pain.
You could try by pressing the points (exert force till you feel pain) as illustrated for alternative 30 seconds, up to 4-6 sets, and check if it helps.
Hope the Asian wisdom helps.