Most people will not notice the cold weather impact on menstrual cramps, but a few experience worsening menstrual cramps in winter.
As hormone fluctuates during the period cycle, so as our mood swing. Adding up to the cold weather and shortening daytime, some might feel even more frustrating or depressive than usual. As both adverse impacts intertwine, leading to more phenomenal impact on menstrual cramps for a few.
Keep warm and motivate yourself to do some indoor exercise such as yoga might help.
How to counter to situation? Keep warm and motivate yourself to do some indoor exercise such as yoga might help.
Winter should be as enjoyable as summer, so stay happy and enjoy the festive season God has given us.